All yoga classes are Christian-based, taught to enhance our mind/body/spirit
connection. Christian yoga not only focuses on strengthening our bodies, but
also on strengthening our minds and spirits. For our minds and spirits, classes
use scripture, prayer, devotions and meditations to nourish our relationship
with the Lord. Each class begins with an invocation and ends with a benediction
or blessing for the day. For our bodies, all yoga poses are taught to
strengthen and stretch our muscles. Breathing and concentration techniques are
taught to help reduce stress and encourage relaxation. Classes range in length
from 60-75 minutes long, from beginner to intermediate, and even include a
special senior’s class.
Your first class is free. Each class cost $3.00 per class or you can purchase a
10 class card for $30.00. We now offer six different classes at Emmanuel.
Monday - 6:30 pm - Beginner/Intermediate
Tuesday - 2:30 pm - Beginner, 4 pm Beginner/Intermediate (Friendship Room)
Thursday - 9:15 am - Beginner, 11 am Beginner/Senior, 5:30 pm - Beginner/Intermediate
